BBM BBM

Mental fitness
Mental fitness

BBM BBM

Mental fitness

01 / ARUTHOR

Aram Cargill

Author and neurodivergent researcher in neurobiology and founder of Brain Benefit Movement (BBM)

Aram Cargill

Author and neurodivergent researcher in neurobiology and founder of Brain Benefit Movement (BBM)

ABOUT —ABOUT ME

—ABOUT ME

“Neuroplasticity isn't just a scientific concept; it’s the foundation of change. The brain is capable of re-writing its own script.”

“Neuroplasticity isn't just a scientific concept; it’s the foundation of change. The brain is capable of re-writing its own script.”

Aram Cargill new book, The 7 Pillars of Mental Fitness, marks a major contribution to the conversation on human potential — offering a practical framework for training the mind like the top 1%: with structure, clarity, purpose, and a blueprint for human evolution.

“Neuroplasticity isn't just a scientific concept; it’s the foundation of change. The brain is capable of re-writing its own script.”


Aram cargill

Aram Cargill is an innovative thinker in the field of neurodivergence, with a focus on the brain’s capacity to adapt, regulate, and rewire itself. His work bridges neuroscience, psychology, and performance, offering a fresh, systems-based approach to mental well-being.

Aram’s research has been featured in the International Journal of Psychiatry Research, the American Journal of Neurology, and the International Journal of Family Medicine and Health Care.

His new book, The 7 Pillars of Mental Fitness, marks a major contribution to the conversation on human potential — offering a practical framework for training the mind like the top 1%: with structure, clarity, purpose, and a blueprint for human evolution.

02 / BOOKS









02 / BOOKS

“A groundbreaking book—where neuroscience meets heart. A powerful roadmap to a productive, connected, and heart-centered life.”
—Dr. Elia Gourgouris, Author of 7 Paths to Lasting Happiness - 5 Stars

“A groundbreaking book—where neuroscience meets heart.
—Dr. Elia Gourgouris, Author of 7 Paths to Lasting Happiness - 5 Stars

 “Strikes a rare balance between emotional depth, scientific rigor, and real-world application. One of the most important books I’ve read on mental well-being.” —Dr. Frank Forgnoni, author of VISION for All Ages -5 Stars

Mental fitness
Mental fitness
Mental fitness

ADHD SUCCESS

ADHD SUCCESS

80 Fun activities for kids for self regulation, calm and focus I make sure that the journey to tackling ADHD doesn't become boring by giving a toolkit of how to have fun and convert boring things into enjoyable activities.

80 Fun activities for kids for self regulation, calm and focus I make sure that the journey to tackling ADHD

ADHD success
ADHD MEDS
ADHD MEDS

NO MEDS ADHD

COMING SOON MARCH 2026

COMING SOON MARCH 2026

03 Academic Research Papers


Illness to Fitness: Introducing the 7 Pillars of Mental Fitness for Psychiatric Recovery


Japanese Journal of
Medical Research

10 September -2025

Japanese journal
Japanese journal


Illness to Fitness: Introducing the 7 Pillars of Mental Fitness for Psychiatric Recovery

Mental fitness
Mental fitness

Mental Fitness 7 Pillars Framework

21 May -2025


Executive Functions in ADHD through the Brain Benefit Movement (BBM)

Executive Functions in ADHD through the Brain Benefit Movement (BBM)

June 28 - 2024

June 28 - 2024

June 28 - 2024

American journal
Mental fitness
Mental fitness
Mental fitness

The Lexical Hypothesis & the Big Five Model

25 August - 2019

25 August - 2019

25 August - 2019

“ Until we notice the patterns beneath our thoughts,they will quietly shape our lives without consent. Awareness is our key to freedom.

“ Until we notice the patterns beneath our thoughts, they will quietly shape our lives without consent. Awareness is our key to freedom.

“ Until we notice the patterns beneath our thoughts, they will quietly shape our lives without consent. Awareness is our key to freedom.

04 / Employment

CEO and Founder

CEO and Founder

CEO and Founder

Brain Benefit Movement ( BBM)

Brain Benefit Movement ( BBM)

Brain Benefit Movement ( BBM)

2012 — 2014

2012 — 2014

2012 — 2014

Program Design

Program Design

Program Design

The Adaption Apex Lab

The Adaption Apex Lab

The Adaption Apex Lab

2008 — 2012

2008 — 2012

2008 — 2012

Operations Manager

Operations Manager

Operations Manager

Change Well - Change Challenge

Change Well - Change Challenge

Change Well - Change Challenge

2007 — 2008

2007 — 2008

2007 — 2008

BRAIN BNEFIT MOVEMENT
BRAIN BNEFIT MOVEMENT
BRAIN BNEFIT MOVEMENT

Mental Fitness - a Framework for a New Era

Thanks for reaching out!

We’ve received your submission and can’t wait to connect with you. Our team will review it and respond as soon as possible.

16 Victoria Street Brunswick East

Melbourne Vic 3157

Mental Fitness - a Framework for a New Era

Thanks for reaching out!

We’ve received your submission and can’t wait to connect with you. Our team will review it and respond as soon as possible.

16 Victoria Street Brunswick East

Melbourne Vic 3157

Mental Fitness - a Framework for a New Era

Thanks for reaching out!

We’ve received your submission and can’t wait to connect with you. Our team will review it and respond as soon as possible.

16 Victoria Street Brunswick East

Melbourne Vic 3157

10 September -2025